Each piece of Livliga® portion control dinnerware is designed to look striking as a suite of dishware. Each dish also has its own unique portion indicators/measurements to guide you in using the right amount of food as described by a recipe or single serving noted on the side of a package. In addition to its beautiful design, the 4-piece place setting is right-sized which means they are smaller than the average dinnerware sold today. All are proportionally designed with wide rims so when you put the right-sized food portions on your plate and in your bowl or mug it will look like “enough” so that at the end of your meal you will feel satisfied.
This 4-piece Get Started Kit consists of 4 Portion Control Dinner Plates.
Each portion control dinner plate has 5 measurements on it.
The largest circle is for your vegetable or fruit and designates a 1 cup measurement.
The icon with 2 circles indicates a ¾ cup serving as well as a ½ cup serving which are typical serving sizes for the starch or grain in a given meal.
The squared icon is for your protein and is typically between 2–6 ounces.
The smallest icon is a “dollop” and measures ⅛ cup (2 tablespoons) of sauce, condiment, salad dressing or jam.
Portion Control Dinner Plate: Diameter 10.5 in (27cm)